3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 5, 2014 12:34 AM
15 mins 43 secs | Rx'd
Level 60
84th WOD
Result
Result
15 mins 43 secs | Rx'd 1 min 26 secs | Rx'dStats
WOD Count
84th
Level
60
Training Days
41 (2024)
History
7
Stats
WOD Count
84th
Level
60
Training Days
41 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
79 Reps (+21)Milestone 150
Ring Muscle-up
79 Reps (+21)Milestone 1,500
Air Squat
1,125 Reps (+150)Milestone 500
Clean
469 Reps (+30)Milestone 500
Power Clean
309 Reps (+30)Milestone 2,500
Squat
2,044 Reps (+150)History (7)
History (7)
