3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 5, 2014 1:04 PM
8 mins 26 secs | Rx'd
Level 89
187th WOD
Result
Result
8 mins 26 secs | Rx'd 2 mins 18 secsStats
WOD Count
187th
Level
89
Avg Power Output
109.6 (ft*lbs)/sec (+23.5)
Training Days
83 (2024)
History
4
Stats
WOD Count
187th
Level
89
Avg Power Output
109.6 (ft*lbs)/sec (+23.5)
Training Days
83 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
283 Reps (+21)Milestone 300
Ring Muscle-up
283 Reps (+21)Milestone 2,000
Air Squat
1,678 Reps (+150)Milestone 1,500
Clean
840 Reps (+30)Milestone 750
Power Clean
510 Reps (+30)Milestone 5,000
Squat
4,346 Reps (+150)History (4)
History (4)
