5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
May 5, 2014 11:17 AM
1.0 round | Completed | Not Rx'd
339th WOD
Result
Result
1.0 round | Completed | Not Rx'dNotes
Didn't count rounds or do the full 20 min. About 15 minutes of just doing stict movements. Great way to come back from a few days off due to a spazy psoas.
Notes
Didn't count rounds or do the full 20 min. About 15 minutes of just doing stict movements. Great way to come back from a few days off due to a spazy psoas.
Stats
WOD Count
339th
Work Performed
7,956 ft*lbs
Training Days
46 (2024)
History
2
Stats
WOD Count
339th
Level
Work Performed
7,956 ft*lbs
Training Days
46 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,098 Reps (+5)Milestone 3,250
Push-up
3,034 Reps (+10)Milestone 4,000
Air Squat
3,886 Reps (+15)Milestone 10,000
Squat
8,565 Reps (+15)History (2)
History (2)
