10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups
10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups
May 6, 2014 1:50 AM
1 round + Burpee (Bar Facing) | 101 reps | Rx'd
Level 96
640th WOD
Result
Result
1 round + Burpee (Bar Facing) | 101 reps | Rx'd ⚡ 0.562 rounds | Rx'dNotes
stuck to sets of 10 on OHS Muscle-ups were in sets of 1 or 2
Notes
stuck to sets of 10 on OHS Muscle-ups were in sets of 1 or 2
Stats
WOD Count
640th
Level
96
Avg Power Output
58.4 (ft*lbs)/sec (+20.6)
Training Days
47 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
640th
Level
96
Avg Power Output
58.4 (ft*lbs)/sec (+20.6)
Training Days
47 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
1 round
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,876 Reps (+61)Milestone 600
Muscle-up
513 Reps (+10)Milestone 525
Ring Muscle-up
477 Reps (+10)Milestone 17,500
Squat
15,110 Reps (+30)Milestone 1,300
Overhead Squat
1,134 Reps (+30)History (3)
History (3)
