3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Box Jumps, 24 in
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Box Jumps, 24 in
May 8, 2014 3:27 AM
14 mins 5 secs | Rx'd
350th WOD
Result
Result
14 mins 5 secs | Rx'dStats
WOD Count
350th
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
350th
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
50,853 Meters (+1,200)Milestone 750
Box Jump
683 Reps (+36)Milestone 1,000
Kettlebell Swing
801 Reps (+63)History (1)
History (1)
