btwb

Jen Campbell Jen Campbell

05-12-2014 8:19 AM

Zembiec Zembiec

5 rounds of:
11 Back Squats, 55 kg
7 Strict Burpee Pull Ups
Run, 400 m

Result

22 mins 4 secs | Rx'd

Result

22 mins 4 secs | Rx'd

Notes

55/60kgs. Could have squated 60kgs but couldn't get the weight from a clean position to my back..

Notes

55/60kgs. Could have squated 60kgs but couldn't get the weight from a clean position to my back..

Community

Stats

WOD Count

181st

Level

Avg Power Output

≈ 60.1 (ft*lbs)/sec

Training Days

59 (2024)

History

Stats

WOD Count

181st

Level

Avg Power Output

≈ 60.1 (ft*lbs)/sec

Training Days

59 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 50,000

Run

39,197 Meters (+2,000)

Milestone 5,000

Squat

3,544 Reps (+55)

Milestone 500

Back Squat

364 Reps (+55)

History (1)

Zembiec

5 rounds of:
11 Back Squats, 55 kg
7 Strict Burpee Pull Ups
Run, 400 m

Result

22 mins 4 secs | Rx'd 22 mins 4 secs | Rx'd

Level 95 Level 95 181st WOD 181st WOD

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