btwb

tony sloan tony sloan

05-14-2014 3:22 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 51 secs | Rx'd

Result

9 mins 51 secs | Rx'd

Community

Stats

WOD Count

189th

Level

Avg Power Output

113.0 (ft*lbs)/sec

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

189th

Level

Avg Power Output

113.0 (ft*lbs)/sec

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 30,000

Run

24,723 Meters (+1,200)

Milestone 1,000

Pull-up

619 Reps (+36)

Milestone 750

Kettlebell Swing

642 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 51 secs | Rx'd 9 mins 51 secs | Rx'd

Level 72 Level 72 189th WOD 189th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

250th WOD 250th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 7 secs | Not Rx'd 10 mins 7 secs | Not Rx'd 23 secs 23 secs

282nd WOD 282nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 7 secs 7 secs

440th WOD 440th WOD

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