May 14, 2014
Workout Level
84

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • 90.2 (ft*lbs)/sec avg power output
  • Level 84 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
85
Milestone
84
Current
Previous Results

Below are your previous Helen results.

  • need to work on running, did 1st and 2nd set of pull-ups w/o stopping, last set up pull-ups 6-3-3, did all kb swings w/o stopping
    Level
    NA
    Helen : 11 mins 13 secs | Not Rx'd 15 secs | Not Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Wednesday, October 7, 2015 ()
Comments

You need more results before we can create this chart.