Dan Cooke Dan Cooke

05-17-2014 11:22 PM

05-17-2014 11:22 PM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 145 lbs | 21 reps
Jerk, 145 lbs | 21 reps

AMReps in 5 mins:
Squat Clean, 145 lbs | 21 reps
Jerk, 145 lbs | 21 reps

Result

42 reps | Not Rx'd 4 reps | Not Rx'd

Result

42 reps | Not Rx'd 4 reps | Not Rx'd

Community

Community


Stats

WOD Count

1123rd

Level

-

Avg Power Output

89.0 (ft*lbs)/sec (+0.5)

Training Days

80 (2024)

History

30

Stats

WOD Count

1123rd

Level

-

Avg Power Output

89.0 (ft*lbs)/sec (+0.5)

Training Days

80 (2024)

History

30


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,440 Reps (+21)

Milestone 2,300

Jerk

2,292 Reps (+21)

Milestone 7,000

Shoulder-to-Overhead

6,791 Reps (+21)

Milestone 25,000

Squat

22,956 Reps (+21)

Milestone 1,050

Squat Clean

940 Reps (+21)

History (30)

History (30)

1 / 29
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