Jason Donaldson Jason Donaldson

05-27-2014 7:46 AM

05-27-2014 7:46 AM


Alexander Alexander

5 rounds of:
31 Back Squats, 60 kg
12 Power Cleans, 85 kg

5 rounds of:
31 Back Squats, 60 kg
12 Power Cleans, 85 kg

Result

46 mins 44 secs | Rx'd

Result

46 mins 44 secs | Rx'd

Notes

Fcking brutal.

Notes

Fcking brutal.

Community

Community


Stats

WOD Count

90th

Level

56

Avg Power Output

49.6 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

90th

Level

56

Avg Power Output

49.6 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

500 Reps

Milestone Reached

Back Squat

300 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

811 Reps (+60)

Milestone 750

Power Clean

542 Reps (+60)

Milestone 5,000

Squat

2,797 Reps (+155)

Milestone 500

Back Squat

302 Reps (+155)

History (1)

History (1)

0 Comments

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