Daniel Moore Daniel Moore

06-03-2014 4:10 AM

06-03-2014 4:10 AM


Zembiec Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

19 mins 33 secs | Rx'd

Result

19 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

149th

Level

91

Avg Power Output

≈ 78.1 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

149th

Level

91

Avg Power Output

≈ 78.1 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

49,799 Meters (+2,000)

Milestone 5,000

Squat

4,393 Reps (+55)

Milestone 300

Back Squat

200 Reps (+55)

History (1)

History (1)

0 Comments

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