10 rounds of:
10 Deadlifts, 85 lbs
8 Hang Power Cleans, 85 lbs
6 Front Squats, 85 lbs
4 Push Jerks, 85 lbs
2 Overhead Walks, 85 lbs, 25 ft
10 rounds of:
10 Deadlifts, 85 lbs
8 Hang Power Cleans, 85 lbs
6 Front Squats, 85 lbs
4 Push Jerks, 85 lbs
2 Overhead Walks, 85 lbs, 25 ft
June 13, 2014 5:55 PM
15 mins 27 secs | Rx'd
18th WOD
Result
Result
15 mins 27 secs | Rx'dNotes
5# more than 1 month ago, and 3:15 faster.
Notes
5# more than 1 month ago, and 3:15 faster.
Stats
WOD Count
18th
Level
-
Avg Power Output
≈ 82.7 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
18th
Level
-
Avg Power Output
≈ 82.7 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
134 Reps (+80)Milestone 200
Deadlift
145 Reps (+100)Milestone 100
Front Squat
60 Reps (+60)Milestone 75
Jerk
57 Reps (+40)Milestone 150
Power Clean
116 Reps (+80)Milestone 250
Shoulder-to-Overhead
106 Reps (+40)Milestone 750
Squat
254 Reps (+60)Milestone 250
Weighted Carry
152 Meters (+152)History (2)
History (2)
