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Dan Cooke Dan Cooke

06-18-2014 6:40 AM

06-18-2014 6:40 AM

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Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:03

Interval
Run, 400 m | 1:03

Result

1 min 3 secs | Rx'd 9.2 secs

Result

1 min 3 secs | Rx'd 9.2 secs

Community

Community

Stats

WOD Count

1184th

Level

89

Avg Power Output

528.6 (ft*lbs)/sec (-320.2)

Training Days

101 (2024)

History

7

Stats

WOD Count

1184th

Level

89

Avg Power Output

528.6 (ft*lbs)/sec (-320.2)

Training Days

101 (2024)

History

7

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 190,000

Run

178,785 Meters (+400)

History (7)

History (7)

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 0:53.8

Interval
Run, 400 m | 0:53.8

Result

53.8 secs | Rx'd 53.8 secs | Rx'd

Level 98 Level 98 681st WOD 681st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:03

Interval
Run, 400 m | 1:03

Result

1 min 3 secs | Rx'd 1 min 3 secs | Rx'd 9.2 secs 9.2 secs

Level 89 Level 89 1184th WOD 1184th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:01

Interval
Run, 400 m | 1:01

Result

1 min 1 sec | Rx'd 1 min 1 sec | Rx'd 2 secs 2 secs

Level 91 Level 91 1363rd WOD 1363rd WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 0:59

Interval
Run, 400 m | 0:59

Result

59 secs | Rx'd 59 secs | Rx'd 2 secs 2 secs

Level 94 Level 94 1638th WOD 1638th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 0:59

Intervals
Run, 400 m | 0:59

Result

59 secs | Rx'd 59 secs | Rx'd 0 secs 0 secs

Level 94 Level 94 1848th WOD 1848th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:00

Intervals
Run, 400 m | 1:00

Result

1 min | Rx'd 1 min | Rx'd 1 sec 1 sec

Level 93 Level 93 2020th WOD 2020th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:04

Intervals
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd 4 secs 4 secs

Level 87 Level 87 2253rd WOD 2253rd WOD

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