Sets
Back Squat, 5 reps | 125 lbs
Back Squat, 5 reps | 135 lbs
Back Squat, 5 reps | 145 lbs
Back Squat, 5 reps | 155 lbs
Back Squat, 5 reps | 160 lbs
7 Max Effort Ring Dips
7 Max Effort Ring Dips
7 Max Effort Ring Dips
7 Max Effort Ring Dips
7 Max Effort Ring Dips
Sets
Back Squat, 5 reps | 125 lbs
Back Squat, 5 reps | 135 lbs
Back Squat, 5 reps | 145 lbs
Back Squat, 5 reps | 155 lbs
Back Squat, 5 reps | 160 lbs
7 Max Effort Ring Dips
7 Max Effort Ring Dips
7 Max Effort Ring Dips
7 Max Effort Ring Dips
7 Max Effort Ring Dips
June 18, 2014 1:04 AM
3600 lbs | 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 160 lbs | Not Rx'd
22nd WOD
Result
Result
3600 lbs | 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 160 lbs | Not Rx'dNotes
Dips: 3 no assistance. 4 with orange band.
Notes
Dips: 3 no assistance. 4 with orange band.
Stats
WOD Count
22nd
Level
-
Work Performed
≈ 9,908 ft*lbs
Training Days
16 (2024)
History
2
Stats
WOD Count
22nd
Level
-
Work Performed
≈ 9,908 ft*lbs
Training Days
16 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
324 Reps (+25)Milestone 100
Back Squat
55 Reps (+25)History (2)
History (2)
