10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
June 20, 2014 9:12 PM
10 rounds + 5 Shoulder-to-Overheads | 305 reps | Rx'd
Level 99
50th WOD
Result
Result
10 rounds + 5 Shoulder-to-Overheads | 305 reps | Rx'dStats
WOD Count
50th
Level
99
Avg Power Output
172.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
50th
Level
99
Avg Power Output
172.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
913 Reps (+150)Milestone 400
Deadlift
346 Reps (+100)Milestone 500
Shoulder-to-Overhead
308 Reps (+55)History (1)
History (1)
