Dan Cooke Dan Cooke

06-22-2014 11:59 PM

06-22-2014 11:59 PM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 145 lbs | 20 reps
Jerk, 145 lbs | 20 reps

AMReps in 5 mins:
Squat Clean, 145 lbs | 20 reps
Jerk, 145 lbs | 20 reps

Result

40 reps | Not Rx'd -2 reps

Result

40 reps | Not Rx'd -2 reps

Community

Community


Stats

WOD Count

1195th

Level

-

Avg Power Output

84.8 (ft*lbs)/sec (-4.2)

Training Days

105 (2024)

History

30

Stats

WOD Count

1195th

Level

-

Avg Power Output

84.8 (ft*lbs)/sec (-4.2)

Training Days

105 (2024)

History

30


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jerk

2,300 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,579 Reps (+20)

Milestone 2,500

Jerk

2,313 Reps (+20)

Milestone 7,000

Shoulder-to-Overhead

6,959 Reps (+20)

Milestone 25,000

Squat

23,733 Reps (+20)

Milestone 1,050

Squat Clean

990 Reps (+20)

History (30)

History (30)

1 / 29
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