David Black David Black

06-26-2014 7:22 AM

06-26-2014 7:22 AM


Weighted Pull-up : 1 Rep Max Weighted Pull-up : 1 Rep Max

Sets


1 Weighted Pull-up | 16 kg

Level 30


1 Weighted Pull-up | 20 kg

Level 39


1 Weighted Pull-up | 24 kg

Level 50


Sets


1 Weighted Pull-up | 16 kg

Level 30


1 Weighted Pull-up | 20 kg

Level 39


1 Weighted Pull-up | 24 kg

Level 50


Result

60 kg | 16 kg, 20 kg, and 24 kg | Rx'd

Result

60 kg | 16 kg, 20 kg, and 24 kg | Rx'd

Community

Community


Stats

WOD Count

164th

Level

97

Work Performed

1,384 ft*lbs

Training Days

35 (2024)

History

1

Stats

WOD Count

164th

Level

97

Work Performed

1,384 ft*lbs

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Pull-up

745 Reps (+3)

History (1)

History (1)

0 Comments

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