Marc Edwards Marc Edwards

07-02-2014 9:17 AM

07-02-2014 9:17 AM


Wyk Wyk

5 rounds of:
5 Front Squats, 225 lbs
5 Rope Climbs, 15 ft
Run, 45 lbs, 400 m

5 rounds of:
5 Front Squats, 225 lbs
5 Rope Climbs, 15 ft
Run, 45 lbs, 400 m

Result

27 mins 32 secs | Rx'd

Result

27 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

551st

Level

97

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

551st

Level

97

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

84 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 90,000

Run

81,149 Meters (+2,000)

Milestone 200

Rope Climb

182 Reps (+25)

Milestone 10,000

Squat

7,758 Reps (+25)

Milestone 700

Front Squat

528 Reps (+25)

History (1)

History (1)

0 Comments

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