Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
July 3, 2014 6:29 AM
21 mins 45 secs | Rx'd
Level 90
697th WOD
Result
Result
21 mins 45 secs | Rx'dStats
WOD Count
697th
Level
90
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
697th
Level
90
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
313,063 Meters (+1,600)Milestone 5,000
Pull-up
4,999 Reps (+56)Milestone 3,000
Clean
2,384 Reps (+28)Milestone 450
Clean & Jerk
333 Reps (+28)Milestone 3,750
Kettlebell Swing
3,641 Reps (+28)Milestone 2,250
Shoulder-to-Overhead
2,163 Reps (+28)Milestone 700
Jerk
626 Reps (+28)History (1)
History (1)
