July 3, 2014 1:33 AM
22 mins 25 secs | Rx'd
Level 96
788th WOD
Result
Result
22 mins 25 secs | Rx'dNotes
did reverse grip pull ups with a slight hop on to my bar. but overall happy to do 56 strict pull ups.
Notes
did reverse grip pull ups with a slight hop on to my bar. but overall happy to do 56 strict pull ups.
Stats
WOD Count
788th
Level
96
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
788th
Level
96
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,280 Reps (+28)Milestone 900
Clean & Jerk
751 Reps (+28)Milestone 1,500
Jerk
1,334 Reps (+28)Milestone 6,250
Kettlebell Swing
6,212 Reps (+28)Milestone 6,000
Pull-up
5,769 Reps (+56)Milestone 270,000
Run
253,716 Meters (+1,600)Milestone 4,250
Shoulder-to-Overhead
4,236 Reps (+28)History (1)
History (1)
