Run, 800 m
-- then --
28 Kettlebell Swings, 53 lbs
28 Pull-up (blue band)s
28 Clean & Jerks, 75 lbs
28 Pull-up (blue band)s
-- then --
Run, 800 m
Run, 800 m
-- then --
28 Kettlebell Swings, 53 lbs
28 Pull-up (blue band)s
28 Clean & Jerks, 75 lbs
28 Pull-up (blue band)s
-- then --
Run, 800 m
July 3, 2014 7:37 PM
20 mins 36 secs | Rx'd
Level 92
175th WOD
Result
Result
20 mins 36 secs | Rx'dStats
WOD Count
175th
Level
92
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
175th
Level
92
Avg Power Output
81.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
410 Reps (+28)Milestone 50
Clean & Jerk
38 Reps (+28)Milestone 300
Jerk
183 Reps (+28)Milestone 1,000
Kettlebell Swing
892 Reps (+28)Milestone 2,000
Pull-up
1,755 Reps (+56)Milestone 90,000
Run
85,311 Meters (+1,600)Milestone 750
Shoulder-to-Overhead
677 Reps (+28)History (1)
History (1)
