Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
July 4, 2014 8:50 PM
28 mins 43 secs | Rx'd
Level 92
396th WOD
Result
Result
28 mins 43 secs | Rx'dNotes
Partnered with Scott
Notes
Partnered with Scott
Stats
WOD Count
396th
Level
92
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
396th
Level
92
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
162,281 Meters (+2,809)Milestone 4,500
Burpee
4,030 Reps (+105)Milestone 3,500
Pull-up
3,434 Reps (+105)History (1)
History (1)
