btwb

tony sloan tony sloan

07-08-2014 2:32 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Not Rx'd 39 secs | Not Rx'd

Result

10 mins 30 secs | Not Rx'd 39 secs | Not Rx'd

Community

Stats

WOD Count

250th

Level

Avg Power Output

106.0 (ft*lbs)/sec (-7.0)

Training Days

55 (2024)

History

Stats

WOD Count

250th

Level

Avg Power Output

106.0 (ft*lbs)/sec (-7.0)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 50,000

Run

31,937 Meters (+1,200)

Milestone 1,000

Pull-up

997 Reps (+36)

Milestone 1,000

Kettlebell Swing

760 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 51 secs | Rx'd 9 mins 51 secs | Rx'd

Level 72 Level 72 189th WOD 189th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

250th WOD 250th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 7 secs | Not Rx'd 10 mins 7 secs | Not Rx'd 23 secs 23 secs

282nd WOD 282nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 7 secs 7 secs

440th WOD 440th WOD

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