Dan Cooke Dan Cooke

07-08-2014 11:41 PM

07-08-2014 11:41 PM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 140 lbs | 30 reps
Jerk, 140 lbs | 30 reps

AMReps in 5 mins:
Squat Clean, 140 lbs | 30 reps
Jerk, 140 lbs | 30 reps

Result

60 reps | Not Rx'd 20 reps

Result

60 reps | Not Rx'd 20 reps

Community

Community


Stats

WOD Count

1227th

Level

-

Avg Power Output

124.0 (ft*lbs)/sec (+39.2)

Training Days

117 (2024)

History

30

Stats

WOD Count

1227th

Level

-

Avg Power Output

124.0 (ft*lbs)/sec (+39.2)

Training Days

117 (2024)

History

30


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Shoulder-to-Overhead

7,000 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,620 Reps (+30)

Milestone 2,500

Jerk

2,343 Reps (+30)

Milestone 7,250

Shoulder-to-Overhead

7,014 Reps (+30)

Milestone 25,000

Squat

24,093 Reps (+30)

Milestone 1,050

Squat Clean

1,020 Reps (+30)

History (30)

History (30)

1 / 29
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