Every 1 min for 10 mins:
Power Clean, 105 lbs
Front Squat, 105 lbs
Lunge, 105 lbs
Every 1 min for 10 mins:
Power Clean, 105 lbs
Front Squat, 105 lbs
Lunge, 105 lbs
2014-07-22 2:54 AM
10.0 rounds | Rx'd
45th WOD
Result
Result
10.0 rounds | Rx'dNotes
Felt good about these. Would have liked to try 110# but ran out of rounds! 85/85/90/95/95/95/100/100/105/105
Notes
Felt good about these. Would have liked to try 110# but ran out of rounds! 85/85/90/95/95/95/100/100/105/105
Stats
WOD Count
45th
Level
-
Avg Power Output
20.9 ft*lbf/s
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
45th
Level
-
Avg Power Output
20.9 ft*lbf/s
Training Days
33 (2014)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 500
Clean
299 Reps (+0)Milestone 100
Front Squat
92 Reps (+0)Milestone 100
Lunge
40 Reps (+0)Milestone 250
Power Clean
206 Reps (+0)Milestone 1,500
Squat
1,009 Reps (+0)History (2)
History (2)
