Catharine McNally Catharine McNally

07-21-2014 7:54 PM

07-21-2014 7:54 PM


Every 1 min for 10 mins: Power Cleans, Front Squats and Lunges Every 1 min for 10 mins: Power Cleans, Front Squats and Lunges

Every 1 min for 10 mins:
Power Clean, 105 lbs
Front Squat, 105 lbs
Lunge, 105 lbs

Every 1 min for 10 mins:
Power Clean, 105 lbs
Front Squat, 105 lbs
Lunge, 105 lbs

Result

10.0 rounds | Rx'd

Result

10.0 rounds | Rx'd

Notes

Felt good about these. Would have liked to try 110# but ran out of rounds! 85/85/90/95/95/95/100/100/105/105

Notes

Felt good about these. Would have liked to try 110# but ran out of rounds! 85/85/90/95/95/95/100/100/105/105

Community

Community


Stats

WOD Count

45th

Level

-

Avg Power Output

20.9 ft*lbf/s

Training Days

33 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

45th

Level

-

Avg Power Output

20.9 ft*lbf/s

Training Days

33 (2014)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 500

Clean

299 Reps (+0)

Milestone 100

Front Squat

92 Reps (+0)

Milestone 100

Lunge

40 Reps (+0)

Milestone 250

Power Clean

206 Reps (+0)

Milestone 1,500

Squat

1,009 Reps (+0)

History (2)

History (2)

0 Comment

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