Sets
11 Toes-to-bars
11 Toes-to-bars
11 Toes-to-bars
11 Toes-to-bars
11 Toes-to-bars
7 Handstand Push-up (Strict)s
7 Handstand Push-up (Strict)s
7 Handstand Push-up (Strict)s
7 Handstand Push-up (Strict)s
7 Handstand Push-up (Strict)s
Sets
11 Toes-to-bars
11 Toes-to-bars
11 Toes-to-bars
11 Toes-to-bars
11 Toes-to-bars
7 Handstand Push-up (Strict)s
7 Handstand Push-up (Strict)s
7 Handstand Push-up (Strict)s
7 Handstand Push-up (Strict)s
7 Handstand Push-up (Strict)s
July 29, 2014 2:00 PM
0 lbs | | Not Rx'd
503rd WOD
Result
Result
0 lbs | | Not Rx'dNotes
Abmat for hspu
Notes
Abmat for hspu
Stats
WOD Count
503rd
Level
-
Work Performed
9,889 ft*lbs
Training Days
88 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Work Performed
9,889 ft*lbs
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
592 Reps (+35)Milestone 1,500
Toes-to-Bar
1,364 Reps (+55)History (1)
History (1)
