January 7, 2011 1:10 PM
6.0 rounds | Not Rx'd
89th WOD
Result
Result
6.0 rounds | Not Rx'dNotes
Subbed 20m row for run. Hey its winter here!
Notes
Subbed 20m row for run. Hey its winter here!
Stats
WOD Count
89th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
89th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 10,000
Row
7,200 Meters (+1,200)Milestone 250
Burpee
187 Reps (+42)Milestone 1,000
Pull-up
592 Reps (+42)Milestone 200
Deadlift
146 Reps (+36)Milestone 250
Kettlebell Swing
110 Reps (+60)History (1)
History (1)
