Sebastian L Sebastian L

01-07-2011 2:40 PM

01-07-2011 2:40 PM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 45 secs | Rx'd

Result

6 mins 45 secs | Rx'd

Video

Video

Community

Community


Stats

WOD Count

132nd

Level

91

Avg Power Output

≈ 162.2 (ft*lbs)/sec

Training Days

4 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

132nd

Level

91

Avg Power Output

≈ 162.2 (ft*lbs)/sec

Training Days

4 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 10,000

Row

8,500 Meters (+1,000)

Milestone 2,000

Pull-up

1,724 Reps (+30)

Milestone 5,000

Squat

4,482 Reps (+50)

Milestone 750

Thruster

614 Reps (+50)

History (2)

History (2)

0 Comments

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