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08-09-2014 7:06 AM

08-09-2014 7:06 AM


Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

17 mins 43 secs | Rx'd

Result

17 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

146th

Level

95

Avg Power Output

138.4 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

146th

Level

95

Avg Power Output

138.4 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

2,400 Meters (+2,400)

Milestone 500

Sit-up

330 Reps (+150)

Milestone 450

Back/Hip Extension

390 Reps (+150)

History (1)

History (1)

0 Comments

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