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Sung Kong Sung Kong

01-11-2011 10:40 PM

01-11-2011 10:40 PM

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0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

Result

532 reps | Rx'd -25 reps

Result

532 reps | Rx'd -25 reps

Community

Community

Stats

WOD Count

209th

Level

99

Work Performed

≈ 0 ft*lbs (-119,817)

Training Days

5 (2024)

History

3

Stats

WOD Count

209th

Level

99

Work Performed

≈ 0 ft*lbs (-119,817)

Training Days

5 (2024)

History

3

Achievements

Achievements

Workout Achievement

Legend

400 reps

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,505 Reps (+0)

Milestone 4,750

Push-up

4,407 Reps (+0)

Milestone 3,500

Sit-up

3,146 Reps (+0)

Milestone 7,000

Air Squat

6,638 Reps (+0)

Milestone 12,500

Squat

10,751 Reps (+0)

History (3)

History (3)

Tabata Something Else

Tabata Something Else

18 Pull-ups
17 Pull-ups
14 Pull-ups
10 Pull-ups
9 Pull-ups
10 Pull-ups
8 Pull-ups
9 Pull-ups
25 Push-ups
23 Push-ups
20 Push-ups
14 Push-ups
12 Push-ups
13 Push-ups
11 Push-ups
12 Push-ups
20 AbMat Sit-ups
19 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
19 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
23 Air Squats
23 Air Squats
23 Air Squats
22 Air Squats
22 Air Squats
21 Air Squats
20 Air Squats
20 Air Squats

18 Pull-ups
17 Pull-ups
14 Pull-ups
10 Pull-ups
9 Pull-ups
10 Pull-ups
8 Pull-ups
9 Pull-ups
25 Push-ups
23 Push-ups
20 Push-ups
14 Push-ups
12 Push-ups
13 Push-ups
11 Push-ups
12 Push-ups
20 AbMat Sit-ups
19 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
19 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
23 Air Squats
23 Air Squats
23 Air Squats
22 Air Squats
22 Air Squats
21 Air Squats
20 Air Squats
20 Air Squats

Result

557 reps | Rx'd 557 reps | Rx'd

Level 99 Level 99 134th WOD 134th WOD

Tabata Something Else

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

Result

532 reps | Rx'd 532 reps | Rx'd -25 reps -25 reps

Level 99 Level 99 209th WOD 209th WOD

Tabata Something Else

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

Result

524 reps | Rx'd 524 reps | Rx'd -8 reps -8 reps

Level 99 Level 99 320th WOD 320th WOD

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