Sets
3 3-secs Bottom Pause Back Squats | 155 lbs
Level 16
3 3-secs Bottom Pause Back Squats | 177 lbs
Level 26
3 3-secs Bottom Pause Back Squats | 200 lbs
Level 40
3 3-secs Bottom Pause Back Squats | 220 lbs
Level 51
3 3-secs Bottom Pause Back Squats | 243 lbs
Level 70
Sets
3 3-secs Bottom Pause Back Squats | 155 lbs
Level 16
3 3-secs Bottom Pause Back Squats | 177 lbs
Level 26
3 3-secs Bottom Pause Back Squats | 200 lbs
Level 40
3 3-secs Bottom Pause Back Squats | 220 lbs
Level 51
3 3-secs Bottom Pause Back Squats | 243 lbs
Level 70
August 27, 2014 5:44 PM
2985 lbs | 155 lbs, 177 lbs, 200 lbs, 220 lbs, and 243 lbs | Rx'd
Level 52
539th WOD
Result
Result
2985 lbs | 155 lbs, 177 lbs, 200 lbs, 220 lbs, and 243 lbs | Rx'dStats
WOD Count
539th
Level
52
Work Performed
≈ 0 ft*lbs
Training Days
1 (2024)
History
1
3-secs Bottom Pause Back Squat PR
3 @ 243 lbs 💣
Stats
WOD Count
539th
Level
52
Work Performed
≈ 0 ft*lbs
Training Days
1 (2024)
History
1
3-secs Bottom Pause Back Squat PR
3 @ 243 lbs 💣
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,568 Reps (+15)Milestone 700
Back Squat
677 Reps (+15)History (1)
History (1)
