3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
August 29, 2014 3:07 AM
6 mins 42 secs | Rx'd
Level 96
359th WOD
Result
Result
6 mins 42 secs | Rx'd 1 min 44 secsStats
WOD Count
359th
Level
96
Avg Power Output
143.0 (ft*lbs)/sec (+33.4)
Training Days
162 (2024)
History
4
Stats
WOD Count
359th
Level
96
Avg Power Output
143.0 (ft*lbs)/sec (+33.4)
Training Days
162 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
7:30
Movement Progress
Movement Progress
Milestone 600
Muscle-up
523 Reps (+21)Milestone 525
Ring Muscle-up
488 Reps (+21)Milestone 4,000
Air Squat
3,802 Reps (+150)Milestone 1,500
Clean
1,171 Reps (+30)Milestone 750
Power Clean
746 Reps (+30)Milestone 10,000
Squat
7,856 Reps (+150)History (4)
History (4)
