Sets : rest 2 mins
5 Shoulder Press, 55% 1RM | 100 lbs
5 Shoulder Press, 65% 1RM | 115 lbs
11 Shoulder Press, 75% 1RM | 135 lbs
Sets : rest 2 mins
5 Shoulder Press, 55% 1RM | 100 lbs
5 Shoulder Press, 65% 1RM | 115 lbs
11 Shoulder Press, 75% 1RM | 135 lbs
August 27, 2014 4:11 AM
Completed | 100 lbs, 115 lbs, and 135 lbs | Rx'd
541st WOD
Result
Result
Completed | 100 lbs, 115 lbs, and 135 lbs | Rx'dStats
WOD Count
541st
Work Performed
4,978 ft*lbs
Training Days
1 (2024)
History
1
Stats
WOD Count
541st
Level
Work Performed
4,978 ft*lbs
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,737 Reps (+21)Milestone 500
Shoulder Press
273 Reps (+21)History (1)
History (1)
