3 rounds, 1 min per station:
Wall Ball, 12 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 12 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
August 31, 2014 5:26 PM
211 reps | 84, 63, and 64 reps | Rx'd
Level 50
39th WOD
Result
Result
211 reps | 84, 63, and 64 reps | Rx'dStats
WOD Count
39th
Level
50
Training Days
15 (2024)
History
1
Stats
WOD Count
39th
Level
50
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
30 Reps (+30)Milestone 250
Box Jump
51 Reps (+51)Milestone 750
Squat
97 Reps (+69)Milestone 300
Wall Ball
69 Reps (+69)Milestone 250
Shoulder-to-Overhead
156 Reps (+25)Milestone 75
Push Press
25 Reps (+25)Milestone 50
Sumo Deadlift High Pull
36 Reps (+36)History (1)
History (1)
