3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 31, 2014 4:01 AM
239 reps | 86, 79, and 74 reps | Rx'd
Level 36
690th WOD
Result
Result
239 reps | 86, 79, and 74 reps | Rx'dStats
WOD Count
690th
Level
36
Training Days
88 (2024)
History
2
Stats
WOD Count
690th
Level
36
Training Days
88 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
342 Reps (+57)Milestone 1,250
Box Jump
1,201 Reps (+67)Milestone 5,000
Squat
4,092 Reps (+55)Milestone 2,000
Wall Ball
1,741 Reps (+55)Milestone 2,000
Shoulder-to-Overhead
1,988 Reps (+28)Milestone 300
Push Press
245 Reps (+28)Milestone 50
Sumo Deadlift High Pull
32 Reps (+32)History (2)
History (2)
