Sets
5 Back Squats | 135 lbs
5 Back Squats | 150 lbs
5 Back Squats | 160 lbs
5 Back Squats | 170 lbs
5 Back Squats | 145 lbs
9 Max Effort Ring Dips
9 Max Effort Ring Dips
9 Max Effort Ring Dips
9 Max Effort Ring Dips
9 Max Effort Ring Dips
Sets
5 Back Squats | 135 lbs
5 Back Squats | 150 lbs
5 Back Squats | 160 lbs
5 Back Squats | 170 lbs
5 Back Squats | 145 lbs
9 Max Effort Ring Dips
9 Max Effort Ring Dips
9 Max Effort Ring Dips
9 Max Effort Ring Dips
9 Max Effort Ring Dips
September 3, 2014 1:08 AM
3800 lbs | 135 lbs, 150 lbs, 160 lbs, 170 lbs, and 145 lbs | Rx'd
102nd WOD
Result
Result
3800 lbs | 135 lbs, 150 lbs, 160 lbs, 170 lbs, and 145 lbs | Rx'd ⚡ 200 lbs | Rx'dNotes
Knees went in pretty badly on 170.
Notes
Knees went in pretty badly on 170.
Stats
WOD Count
102nd
Level
-
Work Performed
≈ 10,282 ft*lbs (+374)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
102nd
Level
-
Work Performed
≈ 10,282 ft*lbs (+374)
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,549 Reps (+25)Milestone 300
Back Squat
157 Reps (+25)History (2)
History (2)
