Chris Wichmann Chris Wichmann

09-06-2014 11:44 PM

09-06-2014 11:44 PM


Rocket Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

13 rounds + 25 yd | Rx'd

Result

13 rounds + 25 yd | Rx'd

Notes

Whelp, looks like I need to spend some more time in the water. Push-ups and squats were all unbroken. alternated between breast stroke and back stroke in the pool

Notes

Whelp, looks like I need to spend some more time in the water. Push-ups and squats were all unbroken. alternated between breast stroke and back stroke in the pool

Community

Community


Stats

WOD Count

1401st

Level

65

Avg Power Output

≈ 55.5 (ft*lbs)/sec

Training Days

236 (2024)

History

1

Stats

WOD Count

1401st

Level

65

Avg Power Output

≈ 55.5 (ft*lbs)/sec

Training Days

236 (2024)

History

1


Achievements

Achievements

Milestone Reached

Swim

500 Meters

Milestone Reached

Air Squat

7,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Swim

617 Meters (+617)

Milestone 6,750

Push-up

6,520 Reps (+130)

Milestone 8,000

Air Squat

7,666 Reps (+195)

Milestone 25,000

Squat

22,803 Reps (+195)

History (1)

History (1)

0 Comments

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