btwb

Erin Skoff Erin Skoff

09-08-2014 12:34 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

21 mins 58 secs | Rx'd ⚡ 8 secs | Rx'd

Result

21 mins 58 secs | Rx'd ⚡ 8 secs | Rx'd

Community

Stats

WOD Count

496th

Level

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

496th

Level

Training Days

115 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Run

130,000 Meters

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 4,250

Box Jump

4,074 Reps (+50)

Milestone 4,500

Burpee

4,081 Reps (+50)

Milestone 150,000

Run

130,705 Meters (+2,000)

Milestone 17,500

Squat

16,926 Reps (+50)

Milestone 1,350

Sumo Deadlift High Pull

1,345 Reps (+50)

Milestone 3,250

Thruster

3,110 Reps (+50)

History (2)

Wood

5 rounds of:
Row, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 55 lbs
10 Thrusters, 55 lbs
Rest 1 min

Result

22 mins 6 secs | Not Rx'd 22 mins 6 secs | Not Rx'd

296th WOD 296th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd ⚡8 secs | Rx'd ⚡8 secs | Rx'd

Level 98 Level 98 496th WOD 496th WOD

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