btwb

Vinny Caruso Vinny Caruso

09-09-2014 9:14 AM

Santora Santora

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

Result

172 reps | 62, 57, and 53 reps | Rx'd

Result

172 reps | 62, 57, and 53 reps | Rx'd

Community

Stats

WOD Count

1012th

Level

Avg Power Output

109.0 (ft*lbs)/sec

Training Days

148 (2024)

History

Stats

WOD Count

1012th

Level

Avg Power Output

109.0 (ft*lbs)/sec

Training Days

148 (2024)

History

Achievements

Milestone Reached

Deadlift

4,600 Reps

Movement Progress

Milestone 7,000

Burpee

6,983 Reps (+49)

Milestone 6,000

Clean

5,298 Reps (+29)

Milestone 5,000

Deadlift

4,604 Reps (+34)

Milestone 2,300

Jerk

2,224 Reps (+30)

Milestone 210,000

Run

205,121 Meters (+183)

Milestone 6,750

Shoulder-to-Overhead

6,597 Reps (+30)

Milestone 30,000

Squat

29,244 Reps (+29)

Milestone 1,350

Squat Clean

1,287 Reps (+29)

History (1)

Santora

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

Result

172 reps | 62, 57, and 53 reps | Rx'd 172 reps | 62, 57, and 53 reps | Rx'd

Level 95 Level 95 1012th WOD 1012th WOD

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