Nick Hanzivasilis Nick Hanzivasilis

09-13-2014 2:23 AM

09-13-2014 2:23 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 58 secs | Rx'd 48 secs

Result

7 mins 58 secs | Rx'd 48 secs

Notes

Shoulders feel like death!!!

Notes

Shoulders feel like death!!!

Community

Community


Stats

WOD Count

199th

Level

92

Avg Power Output

72.4 (ft*lbs)/sec

Training Days

86 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

199th

Level

92

Avg Power Output

72.4 (ft*lbs)/sec

Training Days

86 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Push-up

750 Reps

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Dip

200 Reps

Movement Progress

Movement Progress

Milestone 1,250

Push-up

790 Reps (+45)

Milestone 450

Handstand Push-up

336 Reps (+45)

Milestone 300

Dip

228 Reps (+45)

History (2)

History (2)

0 Comments

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