Sets : rest 40 secs
4 Deadlifts, 285 lbs
4 Deadlifts, 345 lbs
4 Deadlifts, 385 lbs
2 Deadlifts, 415 lbs
Sets : rest 40 secs
4 Deadlifts, 285 lbs
4 Deadlifts, 345 lbs
4 Deadlifts, 385 lbs
2 Deadlifts, 415 lbs
August 23, 2014 4:39 AM
Completed | 285 lbs, 345 lbs, 385 lbs, and 415 lbs | Rx'd
169th WOD
Result
Result
Completed | 285 lbs, 345 lbs, 385 lbs, and 415 lbs | Rx'dNotes
Deadlift Ladder SuperFit Richmond
Notes
Deadlift Ladder SuperFit Richmond
Stats
WOD Count
169th
Work Performed
11,646 ft*lbs
Training Days
72 (2024)
History
1
Stats
WOD Count
169th
Level
Work Performed
11,646 ft*lbs
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 400
Deadlift
242 Reps (+14)History (1)
History (1)
