3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
September 22, 2014 3:25 PM
6 mins 14 secs | Rx'd
Level 97
1453rd WOD
Result
Result
6 mins 14 secs | Rx'd 50 secsNotes
Oh boy did this hurt. Only broke up the final set of muscle ups (4&3) Forearms were crying by the end, all HPCs unbroken. I STILL can't match Pat's time on this one!!
Notes
Oh boy did this hurt. Only broke up the final set of muscle ups (4&3) Forearms were crying by the end, all HPCs unbroken. I STILL can't match Pat's time on this one!!
Stats
WOD Count
1453rd
Level
97
Avg Power Output
191.5 (ft*lbs)/sec (+37.8)
Training Days
250 (2024)
History
7
Stats
WOD Count
1453rd
Level
97
Avg Power Output
191.5 (ft*lbs)/sec (+37.8)
Training Days
250 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
7:30
Movement Progress
Movement Progress
Milestone 1,700
Muscle-up
1,657 Reps (+21)Milestone 1,425
Ring Muscle-up
1,404 Reps (+21)Milestone 8,500
Air Squat
8,311 Reps (+150)Milestone 5,250
Clean
5,118 Reps (+30)Milestone 2,250
Power Clean
2,188 Reps (+30)Milestone 25,000
Squat
23,633 Reps (+150)History (7)
History (7)
