February 3, 2011 1:19 PM
7 mins 33 secs | Not Rx'd
164th WOD
Result
Result
7 mins 33 secs | Not Rx'dNotes
Måtte skalere ned squat snatch'ene, og selv da var teknikken mangelfull på enkelte reps. Muscle ups var ubrutt hver runde.
Notes
Måtte skalere ned squat snatch'ene, og selv da var teknikken mangelfull på enkelte reps. Muscle ups var ubrutt hver runde.
Stats
WOD Count
164th
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
164th
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
56 Reps (+21)Milestone 75
Ring Muscle-up
56 Reps (+21)Milestone 200
Snatch
21 Reps (+21)Milestone 25
Squat Snatch
21 Reps (+21)Milestone 7,500
Squat
5,856 Reps (+21)History (1)
History (1)
