btwb

Scott Gillespie Scott Gillespie

09-27-2014 1:26 PM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

15 mins 43 secs | Rx'd

Result

15 mins 43 secs | Rx'd

Notes

Legless rope climbs

Notes

Legless rope climbs

Community

Stats

WOD Count

176th

Level

Avg Power Output

142.0 (ft*lbs)/sec

Training Days

93 (2024)

History

Stats

WOD Count

176th

Level

Avg Power Output

142.0 (ft*lbs)/sec

Training Days

93 (2024)

History

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Milestone 30,000

Run

26,790 Meters (+2,000)

Milestone 500

Toes-to-Bar

473 Reps (+50)

Milestone 600

Lunge

407 Reps (+105)

Milestone 30

Rope Climb

24 Reps (+15)

History (1)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

15 mins 43 secs | Rx'd 15 mins 43 secs | Rx'd

Level 99 Level 99 176th WOD 176th WOD

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