btwb

09-27-2014 7:24 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

362 reps | 127, 117, and 118 reps | Rx'd 68 reps

Result

362 reps | 127, 117, and 118 reps | Rx'd 68 reps

Notes

felt good during this. did all step ups. would like to do with all actual box jumps some time

Notes

felt good during this. did all step ups. would like to do with all actual box jumps some time

Community

Stats

WOD Count

801st

Level

Training Days

191 (2024)

History

Stats

WOD Count

801st

Level

Training Days

191 (2024)

History

Achievements

Workout Achievement

Legend

315 reps

Milestone Reached

Sumo Deadlift High Pull

450 Reps

Movement Progress

Milestone 2,250

Row Calories

1,863 Reps (+47)

Milestone 4,750

Box Jump

4,485 Reps (+70)

Milestone 17,500

Squat

16,632 Reps (+90)

Milestone 5,000

Wall Ball

4,787 Reps (+90)

Milestone 4,250

Shoulder-to-Overhead

4,152 Reps (+80)

Milestone 1,300

Push Press

1,251 Reps (+80)

Milestone 550

Sumo Deadlift High Pull

508 Reps (+75)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

307 reps | 111, 100, and 96 reps | Rx'd 307 reps | 111, 100, and 96 reps | Rx'd

Level 91 Level 91 2nd WOD 2nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

294 reps | 116, 94, and 84 reps | Rx'd 294 reps | 116, 94, and 84 reps | Rx'd -13 reps -13 reps

Level 87 Level 87 286th WOD 286th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

362 reps | 127, 117, and 118 reps | Rx'd 362 reps | 127, 117, and 118 reps | Rx'd 68 reps 68 reps

Level 98 Level 98 801st WOD 801st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

388 reps | 143, 125, and 120 reps | Rx'd 388 reps | 143, 125, and 120 reps | Rx'd ⚡26 reps ⚡26 reps

Level 99 Level 99 1390th WOD 1390th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

325 reps | 113, 109, and 103 reps | Rx'd 325 reps | 113, 109, and 103 reps | Rx'd -63 reps -63 reps

Level 94 Level 94 2115th WOD 2115th WOD

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