25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 1.5 pood
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 14 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 1.5 pood
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 14 lbs
3 Rope Climbs
October 5, 2010 4:19 PM
30 mins | Rx'd
Level 80
42nd WOD
Result
Result
30 mins | Rx'dStats
WOD Count
42nd
Level
80
Avg Power Output
30.3 (ft*lbs)/sec
Training Days
36 (2024)
History
4
Stats
WOD Count
42nd
Level
80
Avg Power Output
30.3 (ft*lbs)/sec
Training Days
36 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
220 Reps (+25)Milestone 750
Box Jump
596 Reps (+50)Milestone 250
Clean
128 Reps (+20)Milestone 50
Dip
25 Reps (+25)Milestone 500
Double Under
320 Reps (+20)Milestone 1,000
Jump Rope
320 Reps (+20)Milestone 500
Kettlebell Swing
322 Reps (+30)Milestone 100
Knees-to-Elbows
69 Reps (+20)Milestone 100
Lunge
75 Reps (+25)Milestone 1,000
Pull-up
904 Reps (+20)Milestone 15
Rope Climb
3 Reps (+3)Milestone 1,000
Sit-up
850 Reps (+30)Milestone 2,500
Squat
1,850 Reps (+50)Milestone 50
Squat Clean
20 Reps (+20)Milestone 500
Wall Ball
476 Reps (+30)History (4)
History (4)
