Sets
3 Overhead Squats, 95 lbs
3 Overhead Squats, 115 lbs
3 Overhead Squats, 135 lbs
3 Overhead Squats, 155 lbs
Sets
3 Overhead Squats, 95 lbs
3 Overhead Squats, 115 lbs
3 Overhead Squats, 135 lbs
3 Overhead Squats, 155 lbs
September 29, 2014 8:05 PM
Completed | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd
218th WOD
Result
Result
Completed | 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'dNotes
3 seconds down sit 1 and back up. Only one second at top.
Notes
3 seconds down sit 1 and back up. Only one second at top.
Stats
WOD Count
218th
Work Performed
5,045 ft*lbs
Training Days
93 (2024)
History
1
Stats
WOD Count
218th
Level
Work Performed
5,045 ft*lbs
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,347 Reps (+12)Milestone 300
Overhead Squat
201 Reps (+12)History (1)
History (1)
