Sets : rest 3 mins
3 Front Squats, 70% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 255 lbs
1 Front Squat, 90% 1RM | 275 lbs
Sets : rest 3 mins
3 Front Squats, 70% 1RM | 225 lbs
3 Front Squats, 80% 1RM | 255 lbs
1 Front Squat, 90% 1RM | 275 lbs
September 30, 2014 2:05 AM
Completed | 225 lbs, 255 lbs, and 275 lbs | Rx'd
220th WOD
Result
Result
Completed | 225 lbs, 255 lbs, and 275 lbs | Rx'dNotes
Basing it off of 315 and I am obviously wrong.
Notes
Basing it off of 315 and I am obviously wrong.
Stats
WOD Count
220th
Work Performed
4,364 ft*lbs
Training Days
94 (2024)
History
1
Stats
WOD Count
220th
Level
Work Performed
4,364 ft*lbs
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,444 Reps (+7)Milestone 300
Front Squat
269 Reps (+7)History (1)
History (1)
