50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
February 6, 2011 10:43 PM
17 mins 14 secs | Rx'd
Level 98
43rd WOD
Result
Result
17 mins 14 secs | Rx'd 4 mins 2 secsStats
WOD Count
43rd
Level
98
Avg Power Output
123.3 (ft*lbs)/sec (+23.4)
Training Days
5 (2024)
History
3
Stats
WOD Count
43rd
Level
98
Avg Power Output
123.3 (ft*lbs)/sec (+23.4)
Training Days
5 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
145 Reps (+50)Milestone 750
Box Jump
550 Reps (+50)Milestone 250
Burpee
160 Reps (+50)Milestone 500
Double Under
100 Reps (+50)Milestone 1,000
Jump Rope
100 Reps (+50)Milestone 750
Kettlebell Swing
739 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 1,500
Pull-up
1,156 Reps (+50)Milestone 150
Push Press
109 Reps (+50)Milestone 250
Shoulder-to-Overhead
127 Reps (+50)Milestone 2,500
Squat
1,841 Reps (+50)Milestone 1,000
Wall Ball
540 Reps (+50)History (3)
History (3)
