Coach
March 06, 2017

Ataque segun el plan mas fuerte, parcelado pero rapido. Bien ejecutado.

Workout Level
71
CrossFit Games Open 17.2 : 115 reps | Rx'd 13 reps

AMReps in 12 mins: 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Bar Muscle-ups | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Bar Muscle-ups | 3 reps 8 Dumbbell Power Cleans, 50 lbs 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 50 lbs 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 50 lbs

Stats
  • Work icon ≈ 0.2 (ft*lbs)/sec (+0.0) avg power output
  • Rank icon Level 71 worldwide. Griffin status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
75
Milestone
71
Current
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  • Coach
    Pavel Saenz
    March 06, 2017
    Ataque segun el plan mas fuerte, parcelado pero rapido. Bien ejecutado.
    AMReps in 12 mins: 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Bar Muscle-ups | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Bar Muscle-ups | 3 reps 8 Dumbbell Power Cleans, 50 lbs 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 50 lbs 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 50 lbs